Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 8/9/21 @ 12:40 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 8/9/21 @ 12:35 AM
Difficulty: 3.72 / 10
14kj
77rpm
27%
11mph
5 min Cool Down Ride
Hannah Frankson
Monday 8/9/21 @ 12:29 AM
Difficulty: 3.67 / 10
15kj
61rpm
35%
12mph
30 min Turn It Up
Hannah Frankson
Sunday 8/8/21 @ 11:59 PM
Difficulty: 7.58 / 10
107kj
61rpm
38%
12mph
45 min Power Zone Ride
Olivia Amato
Sunday 8/8/21 @ 11:13 PM
Difficulty: 8.4 / 10
177kj
80rpm
31%
13mph
5 min Warm Up Ride
Alex Toussaint
Sunday 8/8/21 @ 11:8 PM
Difficulty: 4.36 / 10
13kj
91rpm
23%
11mph
5 min Warm Up Ride
Ally Love
Sunday 8/8/21 @ 11:3 PM
Difficulty: 4.22 / 10
11kj
83rpm
23%
10mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 8/8/21 @ 12:29 AM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 8/8/21 @ 12:16 AM
Difficulty: 3.81 / 10
8kj
49rpm
27%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:14 PM
Difficulty: 7.36 / 10
221kj
78rpm
31%
13mph