Workouts

5 min Post-Ride Stretch
Hannah Frankson
Thursday 10/14/21 @ 9:32 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Thursday 10/14/21 @ 9:25 PM
Difficulty: 3.45 / 10
16kj
71rpm
31%
12mph
30 min Power Zone Ride
Olivia Amato
Thursday 10/14/21 @ 8:54 PM
Difficulty: 7.15 / 10
110kj
77rpm
31%
13mph
5 min Warm Up Ride
Hannah Frankson
Thursday 10/14/21 @ 8:48 PM
Difficulty: 4.17 / 10
11kj
84rpm
23%
10mph
5 min Post-Ride Stretch
Ally Love
Thursday 8/12/21 @ 11:30 AM
Difficulty: 3.98 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 8/12/21 @ 11:25 AM
Difficulty: 4.11 / 10
17kj
60rpm
37%
12mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Thursday 8/12/21 @ 10:54 AM
Difficulty: 7.37 / 10
127kj
70rpm
37%
13mph
5 min Warm Up Ride
Cliff Dwenger
Thursday 8/12/21 @ 10:49 AM
Difficulty: 3.65 / 10
9kj
82rpm
21%
10mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/12/21 @ 3:19 AM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/12/21 @ 3:11 AM
Difficulty: 3.47 / 10