Workouts

45 min Power Zone Ride
Ben Alldis
Saturday 10/23/21 @ 10:5 PM
Difficulty: 7.81 / 10
156kj
63rpm
35%
12mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 9:33 PM
Difficulty: 7.12 / 10
112kj
77rpm
32%
13mph
5 min Warm Up Ride
Ally Love
Saturday 10/23/21 @ 9:25 PM
Difficulty: 4.08 / 10
12kj
68rpm
29%
10mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Saturday 10/23/21 @ 9:20 PM
Difficulty: 5.41 / 10
15kj
68rpm
32%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 10/19/21 @ 6:7 PM
Difficulty: 3.38 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 10/19/21 @ 6:2 PM
Difficulty: 4.2 / 10
16kj
63rpm
35%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:28 PM
Difficulty: 7.73 / 10
144kj
65rpm
42%
15mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Tuesday 10/19/21 @ 5:22 PM
Difficulty: 5.37 / 10
24kj
60rpm
42%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 10/17/21 @ 9:31 PM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Cliff Dwenger
Sunday 10/17/21 @ 8:38 PM
Difficulty: 3.19 / 10