Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/28/21 @ 8:55 PM
Difficulty: 6.9 / 10
163kj
71rpm
34%
13mph
5 min Warm Up Ride
Robin Arzón
Thursday 10/28/21 @ 8:49 PM
Difficulty: 4.13 / 10
13kj
77rpm
26%
11mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 10/24/21 @ 9:53 PM
Difficulty: 3.65 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Sunday 10/24/21 @ 9:45 PM
Difficulty: 3.28 / 10
22kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 8:43 PM
Difficulty: 7.39 / 10
229kj
73rpm
34%
13mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 10/24/21 @ 8:38 PM
Difficulty: 3.95 / 10
10kj
81rpm
23%
9mph
5 min Post-Ride Stretch
Ally Love
Saturday 10/23/21 @ 11:14 PM
Difficulty: 3.26 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/23/21 @ 11:2 PM
Difficulty: 3.65 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Saturday 10/23/21 @ 10:57 PM
Difficulty: 3.28 / 10
7kj
47rpm
25%
7mph
5 min Cool Down Ride
Alex Toussaint
Saturday 10/23/21 @ 10:51 PM
Difficulty: 3.77 / 10
7kj
24rpm
36%
6mph