Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 5/29/22 @ 2:26 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 5/29/22 @ 2:21 AM
Difficulty: 3.47 / 10
13kj
46rpm
38%
9mph
5 min Cool Down Ride
Alex Toussaint
Sunday 5/29/22 @ 2:13 AM
Difficulty: 3.77 / 10
12kj
46rpm
35%
9mph
20 min Low Impact Ride
Ally Love
Sunday 5/29/22 @ 1:47 AM
Difficulty: 6.36 / 10
39kj
39rpm
38%
7mph
20 min Low Impact Ride
Denis Morton
Sunday 5/29/22 @ 1:27 AM
Difficulty: 5.47 / 10
70kj
72rpm
33%
13mph
5 min Warm Up Ride
Alex Toussaint
Sunday 5/29/22 @ 1:21 AM
Difficulty: 4.09 / 10
14kj
82rpm
27%
12mph
5 min Warm Up Ride
Hannah Frankson
Sunday 5/29/22 @ 1:16 AM
Difficulty: 4.55 / 10
12kj
78rpm
26%
11mph
5 min Warm Up Ride
Cliff Dwenger
Monday 5/23/22 @ 1:36 AM
Difficulty: 3.83 / 10
14kj
75rpm
29%
11mph
5 min Post-Run Stretch
Marcel Dinkins
Monday 5/23/22 @ 1:25 AM
Difficulty: 3.48 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 5/23/22 @ 1:19 AM
Difficulty: 3.67 / 10