Workouts

5 min Post-Ride Stretch
Cliff Dwenger
Sunday 10/31/21 @ 11:16 PM
Difficulty: 3.06 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 10/31/21 @ 11:10 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 10/31/21 @ 11:4 PM
Difficulty: 3.44 / 10
10kj
69rpm
25%
9mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 10/31/21 @ 10:58 PM
Difficulty: 4.13 / 10
11kj
39rpm
39%
9mph
30 min Hip Hop Ride
Ally Love
Sunday 10/31/21 @ 10:27 PM
Difficulty: 8.09 / 10
69kj
48rpm
36%
9mph
30 min Low Impact Ride
Sam Yo
Sunday 10/31/21 @ 9:53 PM
Difficulty: 6.14 / 10
91kj
65rpm
33%
11mph
5 min Prince Warm Up Ride
Ally Love
Sunday 10/31/21 @ 9:47 PM
Difficulty: 4.38 / 10
13kj
71rpm
29%
11mph
5 min Warm Up Ride
Cliff Dwenger
Sunday 10/31/21 @ 9:40 PM
Difficulty: 3.86 / 10
11kj
70rpm
26%
10mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 10/28/21 @ 9:47 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 10/28/21 @ 9:40 PM
Difficulty: 3.55 / 10
12kj
59rpm
31%
10mph