Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 11:44 PM
Difficulty: 7.2 / 10
221kj
75rpm
33%
13mph
5 min Warm Up Ride
Cliff Dwenger
Thursday 11/4/21 @ 11:36 PM
Difficulty: 3.79 / 10
14kj
79rpm
27%
12mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/4/21 @ 3:0 AM
Difficulty: 3.47 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 11/4/21 @ 2:54 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 11/4/21 @ 2:47 AM
Difficulty: 3.45 / 10
16kj
70rpm
31%
12mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 11/4/21 @ 2:41 AM
Difficulty: 3.84 / 10
14kj
77rpm
26%
11mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 11/4/21 @ 2:11 AM
Difficulty: 7.74 / 10
150kj
68rpm
40%
15mph
5 min AT's Ride To Greatness: Warm Up
Hannah Frankson
Thursday 11/4/21 @ 2:5 AM
Difficulty: 4.18 / 10
11kj
83rpm
21%
10mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 11/4/21 @ 1:18 AM
Difficulty: 8.05 / 10
185kj
81rpm
31%
14mph
5 min Warm Up Ride
Ally Love
Thursday 11/4/21 @ 1:11 AM
Difficulty: 4.57 / 10
22kj
81rpm
33%
14mph