Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/7/21 @ 4:0 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 11/7/21 @ 3:51 PM
Difficulty: 3.77 / 10
11kj
42rpm
34%
8mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 2:31 PM
Difficulty: 7.51 / 10
287kj
70rpm
35%
13mph
5 min Warm Up Ride
Hannah Frankson
Sunday 11/7/21 @ 2:25 PM
Difficulty: 4.41 / 10
17kj
73rpm
30%
12mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 11/7/21 @ 1:4 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Sunday 11/7/21 @ 12:58 AM
Difficulty: 3.3 / 10
15kj
68rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:12 AM
Difficulty: 7.66 / 10
178kj
77rpm
33%
13mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 12:5 AM
Difficulty: 4.19 / 10
13kj
67rpm
30%
10mph
5 min Post-Ride Stretch
Cliff Dwenger
Friday 11/5/21 @ 1:5 AM
Difficulty: 2.9 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 11/5/21 @ 12:45 AM
Difficulty: 3.87 / 10
13kj
39rpm
42%
10mph