Workouts

5 min Cool Down Ride
Cliff Dwenger
Wednesday 11/10/21 @ 1:52 AM
Difficulty: 3.23 / 10
17kj
68rpm
34%
13mph
5 min Cool Down Ride
Sam Yo
Wednesday 11/10/21 @ 1:45 AM
Difficulty: 3.78 / 10
19kj
67rpm
35%
13mph
30 min Silk Sonic Ride
Cliff Dwenger
Wednesday 11/10/21 @ 1:14 AM
Difficulty: 6.97 / 10
141kj
59rpm
44%
14mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 11/10/21 @ 12:42 AM
Difficulty: 8.54 / 10
135kj
84rpm
31%
14mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 11/10/21 @ 12:36 AM
Difficulty: 4.45 / 10
21kj
89rpm
30%
14mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 11/10/21 @ 12:31 AM
Difficulty: 4.55 / 10
17kj
86rpm
27%
12mph
5 min Post-Ride Stretch
Cliff Dwenger
Tuesday 11/9/21 @ 2:46 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 11/9/21 @ 2:40 AM
Difficulty: 3.79 / 10
16kj
56rpm
37%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/9/21 @ 1:53 AM
Difficulty: 7.8 / 10
164kj
73rpm
32%
13mph
5 min Warm Up Ride
Cliff Dwenger
Tuesday 11/9/21 @ 1:47 AM
Difficulty: 3.93 / 10
11kj
79rpm
25%
11mph