Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 11/21/21 @ 8:33 PM
Difficulty: 3.66 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/21/21 @ 8:28 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 11/21/21 @ 8:22 PM
Difficulty: 3.59 / 10
5kj
51rpm
20%
6mph
5 min Cool Down Ride
Cliff Dwenger
Sunday 11/21/21 @ 8:17 PM
Difficulty: 3.38 / 10
5kj
50rpm
20%
6mph
30 min Low Impact Ride
Sam Yo
Sunday 11/21/21 @ 7:45 PM
Difficulty: 6.54 / 10
45kj
50rpm
29%
7mph
30 min Low Impact Ride
Cliff Dwenger
Sunday 11/21/21 @ 7:14 PM
Difficulty: 5.14 / 10
42kj
40rpm
32%
7mph
5 min Warm Up Ride
Ally Love
Sunday 11/21/21 @ 7:5 PM
Difficulty: 4.42 / 10
7kj
47rpm
30%
8mph
5 min Warm Up Ride
Sam Yo
Sunday 11/21/21 @ 7:0 PM
Difficulty: 4.21 / 10
7kj
52rpm
27%
7mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 11/10/21 @ 2:9 AM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/10/21 @ 1:59 AM
Difficulty: 3.47 / 10