Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/21/22 @ 2:7 AM
Difficulty: 8.02 / 10
168kj
67rpm
36%
13mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 1/20/22 @ 2:5 AM
Difficulty: 6.6 / 10
 
45 min Walk + Run
Marcel Dinkins
Thursday 1/20/22 @ 1:0 AM
Difficulty: 7.05 / 10
 
10 min Upper Body Strength
Callie Gullickson
Saturday 12/11/21 @ 5:18 PM
Difficulty: 6.01 / 10
 
20 min Boxing Basics
Kendall Toole
Saturday 12/11/21 @ 4:35 PM
Difficulty: 5.52 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Saturday 12/11/21 @ 4:7 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Cliff Dwenger
Monday 11/22/21 @ 1:59 AM
Difficulty: 2.77 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 11/22/21 @ 1:53 AM
Difficulty: 3.5 / 10
5kj
37rpm
27%
6mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 11/22/21 @ 1:22 AM
Difficulty: 7.77 / 10
45kj
45rpm
32%
7mph
5 min Warm Up Ride
Cliff Dwenger
Monday 11/22/21 @ 1:17 AM
Difficulty: 3.83 / 10
9kj
76rpm
21%
9mph