Workouts

5 min Warm Up Run
Susie Chan
Monday 2/7/22 @ 11:59 PM
Difficulty: 4.09 / 10
 
10 min Core Strength
Chase Tucker
Thursday 2/3/22 @ 10:20 PM
Difficulty: 6.41 / 10
 
10 min Resistance Bands: Upper Body
Hannah Corbin
Thursday 2/3/22 @ 10:6 PM
Difficulty: 5.57 / 10
 
45 min Hip Hop Fun Run
Chase Tucker
Thursday 2/3/22 @ 6:11 PM
Difficulty: 7.1 / 10
 
10 min Core Strength
Chase Tucker
Thursday 2/3/22 @ 3:2 AM
Difficulty: 6.34 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 2/3/22 @ 2:51 AM
Difficulty: 3.83 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 2/3/22 @ 2:4 AM
Difficulty: 7.11 / 10
159kj
74rpm
33%
13mph
10 min Core Strength
Selena Samuela
Wednesday 2/2/22 @ 12:56 AM
Difficulty: 6.17 / 10
 
30 min R&B Walk
Jess Sims
Tuesday 2/1/22 @ 5:40 PM
Difficulty: 4.73 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/31/22 @ 7:3 PM
Difficulty: 5.7 / 10