a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
13kj
68rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/24 @ 4:36 PM
Difficulty: 7.22 / 10
467kj
78rpm
43%
18mph
10 min Chest & Back Strength
Rebecca Kennedy
Monday 4/1/24 @ 3:10 PM
Difficulty: 6.35 / 10
10kj
69rpm
25%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/1/24 @ 2:2 PM
Difficulty: 7.22 / 10
523kj
82rpm
44%
19mph
12kj
72rpm
26%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/24 @ 2:5 PM
Difficulty: 7.47 / 10
601kj
79rpm
43%
18mph
19kj
76rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/24 @ 2:34 PM
Difficulty: 6.86 / 10
583kj
77rpm
44%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 3/29/24 @ 4:27 PM
Difficulty: 7.17 / 10