a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/24 @ 4:0 PM
Difficulty: 7.47 / 10
553kj
80rpm
43%
18mph
17kj
70rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/24 @ 3:56 PM
Difficulty: 7.22 / 10
468kj
82rpm
42%
18mph
11kj
67rpm
27%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/24 @ 4:8 PM
Difficulty: 7.22 / 10
504kj
79rpm
44%
19mph
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Saturday 4/6/24 @ 3:17 PM
Difficulty: 7.12 / 10
12kj
79rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/24 @ 2:7 PM
Difficulty: 7.22 / 10
551kj
84rpm
44%
19mph