a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 3:51 PM
Difficulty: 7.1 / 10
558kj
86rpm
43%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 3/17/23 @ 5:42 PM
Difficulty: 7.11 / 10
19kj
67rpm
36%
13mph
534kj
84rpm
41%
18mph
10 min Arms & Light Weights
Bradley Rose
Thursday 3/16/23 @ 5:40 PM
Difficulty: 6.06 / 10
11kj
77rpm
25%
10mph
60 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/16/23 @ 4:32 PM
Difficulty: 7.32 / 10
519kj
78rpm
45%
19mph
41kj
71rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/14/23 @ 5:21 PM
Difficulty: 7.38 / 10
580kj
81rpm
46%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 3/13/23 @ 6:32 PM
Difficulty: 7.11 / 10