a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
551kj
84rpm
41%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 3/23/23 @ 6:25 PM
Difficulty: 7.11 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 3/23/23 @ 6:19 PM
Difficulty: 3.69 / 10
8kj
73rpm
22%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/23/23 @ 5:18 PM
Difficulty: 7.1 / 10
649kj
85rpm
46%
21mph
10kj
81rpm
22%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 5:10 PM
Difficulty: 7.1 / 10
630kj
86rpm
45%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 3/20/23 @ 6:20 PM
Difficulty: 7.11 / 10
13kj
89rpm
23%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/20/23 @ 5:11 PM
Difficulty: 7.1 / 10
600kj
82rpm
46%
20mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 3/18/23 @ 4:53 PM
Difficulty: 3.69 / 10
6kj
88rpm
11%
7mph