a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
9kj
63rpm
26%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/24 @ 4:22 PM
Difficulty: 7.22 / 10
617kj
82rpm
46%
20mph
11kj
76rpm
25%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/24 @ 1:37 PM
Difficulty: 7.61 / 10
890kj
82rpm
46%
20mph
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 4/13/24 @ 3:28 PM
Difficulty: 6.35 / 10
10kj
77rpm
23%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/24 @ 1:46 PM
Difficulty: 7.61 / 10
911kj
81rpm
47%
20mph
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Friday 4/12/24 @ 5:25 PM
Difficulty: 7.12 / 10
9kj
58rpm
29%
10mph