a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 2:42 PM
Difficulty: 7.33 / 10
539kj
81rpm
41%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 4/5/23 @ 5:37 PM
Difficulty: 7.11 / 10
10kj
82rpm
22%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/5/23 @ 4:30 PM
Difficulty: 7.33 / 10
540kj
85rpm
43%
19mph
12kj
82rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/30/23 @ 4:25 PM
Difficulty: 7.1 / 10
625kj
84rpm
46%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 3/28/23 @ 5:17 PM
Difficulty: 7.11 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 3/28/23 @ 5:10 PM
Difficulty: 3.69 / 10
13kj
84rpm
20%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 4:10 PM
Difficulty: 7.1 / 10
577kj
80rpm
46%
20mph
11kj
78rpm
24%
10mph