a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 2:51 PM
Difficulty: 7.33 / 10
503kj
81rpm
43%
18mph
9kj
70rpm
24%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 4:10 PM
Difficulty: 7.33 / 10
537kj
80rpm
45%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 4/13/23 @ 5:34 PM
Difficulty: 6.73 / 10
12kj
76rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/13/23 @ 4:27 PM
Difficulty: 7.33 / 10
517kj
78rpm
45%
19mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 4/11/23 @ 5:17 PM
Difficulty: 3.69 / 10
12kj
81rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 4:16 PM
Difficulty: 7.1 / 10
585kj
83rpm
45%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 4/10/23 @ 3:58 PM
Difficulty: 6.73 / 10
13kj
82rpm
26%
11mph