a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/28/23 @ 3:39 PM
Difficulty: 7.08 / 10
434kj
86rpm
44%
20mph
21kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/25/23 @ 4:17 PM
Difficulty: 7.33 / 10
436kj
78rpm
42%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 4/24/23 @ 5:20 PM
Difficulty: 6.73 / 10
10kj
79rpm
23%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 4:11 PM
Difficulty: 7.33 / 10
557kj
79rpm
46%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 4/18/23 @ 5:11 PM
Difficulty: 6.73 / 10
15kj
81rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/23 @ 4:2 PM
Difficulty: 7.33 / 10
566kj
79rpm
46%
19mph
10kj
88rpm
20%
10mph