a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
23kj
75rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 5/4/23 @ 4:26 PM
Difficulty: 7.31 / 10
479kj
77rpm
44%
18mph
19kj
87rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/2/23 @ 4:5 PM
Difficulty: 7.33 / 10
503kj
84rpm
42%
19mph
13kj
84rpm
25%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 1:55 PM
Difficulty: 7.71 / 10
606kj
78rpm
44%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 4/30/23 @ 2:2 PM
Difficulty: 6.73 / 10
8kj
84rpm
19%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 12:39 PM
Difficulty: 7.64 / 10
712kj
83rpm
45%
19mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 4/28/23 @ 4:25 PM
Difficulty: 3.69 / 10
9kj
83rpm
20%
9mph