a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
14kj
85rpm
25%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 5/11/23 @ 3:58 PM
Difficulty: 7.31 / 10
517kj
83rpm
43%
19mph
10 min Chest & Back Strength
Rebecca Kennedy
Monday 5/8/23 @ 1:14 PM
Difficulty: 6.35 / 10
12kj
85rpm
24%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/8/23 @ 11:49 AM
Difficulty: 7.71 / 10
564kj
85rpm
40%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 5/7/23 @ 4:4 PM
Difficulty: 6.73 / 10
10kj
88rpm
20%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/7/23 @ 2:42 PM
Difficulty: 7.71 / 10
654kj
82rpm
43%
19mph
11kj
78rpm
25%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 1:55 PM
Difficulty: 7.64 / 10
637kj
78rpm
45%
19mph