a1astair
Ipswich 🇬🇧
Total Rides: 1634

Following

a1astair
Ipswich 🇬🇧
Total Rides: 1634

Following

Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 5/16/23 @ 5:46 PM
Difficulty: 6.73 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 5/16/23 @ 5:40 PM
Difficulty: 3.47 / 10
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8kj
84rpm
19%
9mph
60 min Power Zone Pop Ride
Olivia Amato
Tuesday 5/16/23 @ 4:38 PM
Difficulty: 8.65 / 10
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609kj
84rpm
45%
20mph
10 min Chest & Back Strength
Rebecca Kennedy
Monday 5/15/23 @ 5:27 PM
Difficulty: 6.35 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 5/15/23 @ 5:20 PM
Difficulty: 3.97 / 10
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13kj
77rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 4:19 PM
Difficulty: 7.33 / 10
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603kj
84rpm
45%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 5/14/23 @ 3:11 PM
Difficulty: 6.73 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Sunday 5/14/23 @ 3:3 PM
Difficulty: 3.97 / 10
View Class
13kj
83rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 2:2 PM
Difficulty: 7.33 / 10
View Class
507kj
82rpm
43%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 5/11/23 @ 5:5 PM
Difficulty: 6.73 / 10
View Class