a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 5/20/23 @ 3:44 PM
Difficulty: 6.35 / 10
14kj
78rpm
27%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 2:18 PM
Difficulty: 7.71 / 10
603kj
76rpm
44%
18mph
6kj
80rpm
14%
7mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 4:15 PM
Difficulty: 7.71 / 10
657kj
80rpm
44%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 5/18/23 @ 5:26 PM
Difficulty: 6.73 / 10
11kj
82rpm
24%
11mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/18/23 @ 4:19 PM
Difficulty: 7.11 / 10
525kj
76rpm
46%
19mph
15kj
77rpm
29%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 4:11 PM
Difficulty: 7.31 / 10
509kj
79rpm
44%
19mph