a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 5/24/23 @ 5:22 PM
Difficulty: 6.73 / 10
16kj
85rpm
27%
12mph
619kj
85rpm
45%
20mph
9kj
81rpm
20%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/23/23 @ 3:36 PM
Difficulty: 7.1 / 10
578kj
82rpm
46%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 5/22/23 @ 5:25 PM
Difficulty: 6.73 / 10
20kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 4:16 PM
Difficulty: 7.33 / 10
464kj
76rpm
44%
18mph
9kj
77rpm
22%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/21/23 @ 2:42 PM
Difficulty: 7.71 / 10
615kj
79rpm
44%
18mph