a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/31/23 @ 4:9 PM
Difficulty: 7.25 / 10
481kj
79rpm
43%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 5/30/23 @ 5:14 PM
Difficulty: 6.73 / 10
15kj
69rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 4:4 PM
Difficulty: 7.25 / 10
556kj
76rpm
47%
19mph
10 min Chest & Back Strength
Rebecca Kennedy
Monday 5/29/23 @ 2:57 PM
Difficulty: 6.35 / 10
12kj
76rpm
26%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/29/23 @ 1:31 PM
Difficulty: 7.71 / 10
614kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/25/23 @ 3:42 PM
Difficulty: 6.19 / 10
370kj
87rpm
41%
18mph