a1astair
Ipswich 🇬🇧
Total Rides: 1634

Following

a1astair
Ipswich 🇬🇧
Total Rides: 1634

Following

Workouts

10 min Chest & Back Strength
Rebecca Kennedy
Saturday 6/3/23 @ 2:42 PM
Difficulty: 6.35 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 6/3/23 @ 2:31 PM
Difficulty: 3.46 / 10
View Class
6kj
82rpm
15%
8mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 12:58 PM
Difficulty: 7.73 / 10
View Class
896kj
84rpm
48%
21mph
10 min Core Strength
Rebecca Kennedy
Friday 6/2/23 @ 5:29 PM
Difficulty: 6.91 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 6/2/23 @ 5:17 PM
Difficulty: 6.73 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Friday 6/2/23 @ 5:11 PM
Difficulty: 3.45 / 10
View Class
20kj
94rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/2/23 @ 4:10 PM
Difficulty: 7.25 / 10
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503kj
83rpm
46%
20mph
10 min Core Strength
Rebecca Kennedy
Thursday 6/1/23 @ 6:12 PM
Difficulty: 6.91 / 10
View Class
 
30 min 80s Ride
Leanne Hainsby
Thursday 6/1/23 @ 5:38 PM
Difficulty: 7.61 / 10
View Class
250kj
83rpm
43%
19mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/31/23 @ 5:11 PM
Difficulty: 3.97 / 10
View Class
12kj
83rpm
24%
11mph