a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/24 @ 2:6 PM
Difficulty: 7.22 / 10
485kj
79rpm
43%
18mph
13kj
66rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/24 @ 3:20 PM
Difficulty: 7.22 / 10
556kj
79rpm
46%
19mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 4/17/24 @ 5:22 PM
Difficulty: 6.53 / 10
13kj
69rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/17/24 @ 4:15 PM
Difficulty: 7.22 / 10
635kj
79rpm
49%
20mph
12kj
72rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/24 @ 4:18 PM
Difficulty: 7.22 / 10
506kj
77rpm
45%
19mph