a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
17kj
86rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/8/23 @ 4:6 PM
Difficulty: 7.25 / 10
498kj
83rpm
42%
18mph
14kj
88rpm
25%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 4:14 PM
Difficulty: 7.25 / 10
455kj
84rpm
43%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 6/4/23 @ 5:1 PM
Difficulty: 6.73 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 6/4/23 @ 4:55 PM
Difficulty: 3.69 / 10
11kj
79rpm
24%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/4/23 @ 3:37 PM
Difficulty: 7.71 / 10
560kj
80rpm
46%
19mph