a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 6/12/23 @ 5:17 PM
Difficulty: 6.73 / 10
14kj
86rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 3:54 PM
Difficulty: 7.25 / 10
515kj
78rpm
45%
19mph
18kj
104rpm
24%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/11/23 @ 1:12 PM
Difficulty: 7.71 / 10
713kj
81rpm
45%
19mph
106kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 1:16 PM
Difficulty: 7.25 / 10
418kj
82rpm
40%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 6/9/23 @ 4:28 PM
Difficulty: 6.73 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/9/23 @ 3:24 PM
Difficulty: 7.25 / 10
481kj
81rpm
42%
18mph