a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
5kj
70rpm
17%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/16/23 @ 4:3 PM
Difficulty: 7.25 / 10
508kj
79rpm
44%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 6/15/23 @ 5:14 PM
Difficulty: 6.73 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 6/15/23 @ 5:8 PM
Difficulty: 3.69 / 10
6kj
79rpm
14%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/15/23 @ 4:6 PM
Difficulty: 7.25 / 10
490kj
80rpm
43%
18mph
9kj
77rpm
22%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/14/23 @ 4:1 PM
Difficulty: 7.25 / 10
492kj
78rpm
44%
18mph
26kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 4:18 PM
Difficulty: 7.25 / 10
269kj
77rpm
40%
16mph