a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/22/23 @ 4:14 PM
Difficulty: 7.25 / 10
512kj
82rpm
43%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 6/19/23 @ 5:22 PM
Difficulty: 6.73 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 6/19/23 @ 5:10 PM
Difficulty: 3.69 / 10
24kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/19/23 @ 4:8 PM
Difficulty: 7.05 / 10
483kj
79rpm
43%
18mph
11kj
79rpm
24%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/18/23 @ 12:57 PM
Difficulty: 7.85 / 10
1048kj
88rpm
47%
21mph
12kj
75rpm
26%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/17/23 @ 2:21 PM
Difficulty: 7.85 / 10
794kj
78rpm
45%
19mph
10 min Chest & Back Strength
Rebecca Kennedy
Friday 6/16/23 @ 5:23 PM
Difficulty: 6.35 / 10