a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
9kj
81rpm
22%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/25/23 @ 10:45 AM
Difficulty: 7.25 / 10
543kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/25/23 @ 10:44 AM
Difficulty: 6.64 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 6/24/23 @ 2:17 PM
Difficulty: 6.73 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 6/24/23 @ 2:11 PM
Difficulty: 3.69 / 10
7kj
77rpm
17%
8mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/24/23 @ 12:54 PM
Difficulty: 7.71 / 10
605kj
78rpm
44%
18mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 6/23/23 @ 4:23 PM
Difficulty: 3.69 / 10
12kj
76rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/23/23 @ 3:21 PM
Difficulty: 7.25 / 10
577kj
82rpm
45%
20mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 6/22/23 @ 5:16 PM
Difficulty: 3.69 / 10
8kj
63rpm
26%
9mph