a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
552kj
82rpm
42%
18mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 6/28/23 @ 5:11 PM
Difficulty: 3.69 / 10
14kj
72rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 4:9 PM
Difficulty: 7.25 / 10
479kj
79rpm
43%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 6/27/23 @ 5:16 PM
Difficulty: 6.73 / 10
15kj
73rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 4:9 PM
Difficulty: 7.25 / 10
583kj
80rpm
46%
20mph
9kj
63rpm
27%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/26/23 @ 4:5 PM
Difficulty: 7.25 / 10
511kj
77rpm
45%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 6/25/23 @ 12:6 PM
Difficulty: 6.73 / 10