a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 11:59 AM
Difficulty: 7.71 / 10
682kj
79rpm
45%
19mph
60 min Bootcamp: Arms & Shoulders
Jess Sims
Saturday 7/1/23 @ 2:31 PM
Difficulty: 8.46 / 10
54kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 12:42 PM
Difficulty: 7.85 / 10
721kj
77rpm
44%
18mph
10 min Elton John Cool Down Ride
Bradley Rose
Friday 6/30/23 @ 5:38 PM
Difficulty: 4.36 / 10
40kj
83rpm
31%
14mph
261kj
80rpm
44%
19mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Friday 6/30/23 @ 4:45 PM
Difficulty: 0 / 10
135kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/30/23 @ 3:43 PM
Difficulty: 7.25 / 10
427kj
76rpm
42%
17mph
10 min Chest & Back Strength
Rebecca Kennedy
Thursday 6/29/23 @ 5:27 PM
Difficulty: 6.35 / 10
8kj
71rpm
23%
9mph