a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 1:23 PM
Difficulty: 7.64 / 10
623kj
80rpm
43%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 7/14/23 @ 4:48 PM
Difficulty: 6.68 / 10
13kj
74rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 3:37 PM
Difficulty: 7.25 / 10
489kj
77rpm
44%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 7/10/23 @ 5:3 PM
Difficulty: 6.68 / 10
8kj
75rpm
20%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 3:38 PM
Difficulty: 7.64 / 10
619kj
78rpm
44%
18mph
10kj
84rpm
21%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 1:6 PM
Difficulty: 7.25 / 10
495kj
80rpm
43%
18mph
10kj
74rpm
25%
10mph