a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
8kj
74rpm
21%
9mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/18/23 @ 4:9 PM
Difficulty: 6.54 / 10
466kj
78rpm
43%
18mph
10 min Chest & Back Strength
Rebecca Kennedy
Monday 7/17/23 @ 5:32 PM
Difficulty: 6.35 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 7/17/23 @ 5:20 PM
Difficulty: 6.68 / 10
11kj
69rpm
26%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 4:11 PM
Difficulty: 7.3 / 10
469kj
80rpm
42%
18mph
10kj
78rpm
23%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 12:33 PM
Difficulty: 7.85 / 10
790kj
81rpm
44%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 7/15/23 @ 2:50 PM
Difficulty: 6.68 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 7/15/23 @ 2:39 PM
Difficulty: 3.69 / 10
13kj
73rpm
28%
11mph