a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/24 @ 4:5 PM
Difficulty: 7.22 / 10
531kj
81rpm
44%
19mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 4/24/24 @ 5:26 PM
Difficulty: 6.53 / 10
10kj
69rpm
26%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/24 @ 4:18 PM
Difficulty: 7.22 / 10
570kj
83rpm
45%
20mph
11kj
70rpm
27%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/24 @ 4:20 PM
Difficulty: 7.47 / 10
651kj
81rpm
44%
19mph
21kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/24 @ 2:19 PM
Difficulty: 7.22 / 10
523kj
84rpm
43%
19mph
22kj
75rpm
35%
14mph