a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
11kj
78rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 1:41 PM
Difficulty: 7.3 / 10
430kj
80rpm
40%
17mph
9kj
82rpm
20%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/4/23 @ 2:36 PM
Difficulty: 7.3 / 10
489kj
79rpm
43%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 8/3/23 @ 5:17 PM
Difficulty: 6.68 / 10
13kj
81rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/3/23 @ 4:10 PM
Difficulty: 7.3 / 10
639kj
84rpm
47%
20mph
9kj
75rpm
22%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/2/23 @ 4:20 PM
Difficulty: 7.71 / 10
785kj
83rpm
46%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 5:25 PM
Difficulty: 6.68 / 10