a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 8/9/23 @ 5:7 PM
Difficulty: 3.69 / 10
18kj
76rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/9/23 @ 4:19 PM
Difficulty: 6.61 / 10
439kj
81rpm
46%
20mph
82kj
81rpm
36%
16mph
6kj
75rpm
7%
7mph
278kj
86rpm
51%
23mph
92kj
90rpm
42%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 8/7/23 @ 5:39 PM
Difficulty: 7.11 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 8/7/23 @ 5:32 PM
Difficulty: 3.69 / 10
20kj
73rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/7/23 @ 4:16 PM
Difficulty: 6.86 / 10
669kj
76rpm
46%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 8/5/23 @ 2:49 PM
Difficulty: 6.68 / 10