a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
639kj
81rpm
46%
20mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 8/12/23 @ 2:18 PM
Difficulty: 7.1 / 10
6kj
74rpm
17%
7mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/12/23 @ 1:4 PM
Difficulty: 6.98 / 10
612kj
77rpm
49%
20mph
13kj
70rpm
29%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 4:28 PM
Difficulty: 6.96 / 10
340kj
82rpm
41%
18mph
15kj
79rpm
26%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/10/23 @ 4:24 PM
Difficulty: 6.97 / 10
495kj
87rpm
45%
20mph