a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
60 min Power Zone Endurance Ride
Olivia Amato
Monday 8/21/23 @ 4:15 PM
Difficulty: 7.51 / 10
671kj
84rpm
47%
20mph
10 min Live from LA Two for One Strength
Adrian & Ben
Sunday 8/20/23 @ 4:43 PM
Difficulty: 6.88 / 10
7kj
71rpm
20%
8mph
305kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/20/23 @ 3:12 PM
Difficulty: 6.52 / 10
485kj
85rpm
46%
20mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 8/19/23 @ 10:14 AM
Difficulty: 7.1 / 10
10kj
80rpm
24%
10mph
455kj
83rpm
45%
20mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 8/15/23 @ 3:13 PM
Difficulty: 7.1 / 10
18kj
73rpm
33%
13mph