a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
503kj
82rpm
48%
21mph
15kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/24/23 @ 5:13 PM
Difficulty: 7.09 / 10
343kj
84rpm
40%
18mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 8/23/23 @ 5:10 PM
Difficulty: 7.1 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 8/23/23 @ 5:1 PM
Difficulty: 3.69 / 10
10kj
79rpm
23%
10mph
464kj
83rpm
45%
19mph
7kj
75rpm
19%
8mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 4:23 PM
Difficulty: 6.86 / 10
602kj
75rpm
45%
18mph
10 min Chest & Back Strength
Rebecca Kennedy
Monday 8/21/23 @ 5:26 PM
Difficulty: 6.35 / 10
12kj
81rpm
25%
11mph