a1astair
Ipswich 🇬🇧
Total Rides: 1634

Following

a1astair
Ipswich 🇬🇧
Total Rides: 1634

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/29/23 @ 4:19 PM
Difficulty: 7.27 / 10
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539kj
76rpm
46%
19mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 8/28/23 @ 4:2 PM
Difficulty: 7.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 8/28/23 @ 3:48 PM
Difficulty: 3.36 / 10
View Class
9kj
73rpm
24%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 2:17 PM
Difficulty: 7.85 / 10
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1006kj
81rpm
48%
21mph
5 min Cool Down Ride
Kendall Toole
Sunday 8/27/23 @ 3:40 PM
Difficulty: 4.14 / 10
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10kj
77rpm
24%
10mph
30 min Country Pop Ride
Olivia Amato
Sunday 8/27/23 @ 3:9 PM
Difficulty: 8.17 / 10
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241kj
80rpm
42%
18mph
5 min Cool Down Ride
Emma Lovewell
Sunday 8/27/23 @ 3:7 PM
Difficulty: 3.49 / 10
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1kj
78rpm
27%
12mph
60 min Power Zone Endurance
Denis Morton
Sunday 8/27/23 @ 2:6 PM
Difficulty: 7.31 / 10
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617kj
82rpm
47%
20mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 8/25/23 @ 5:1 PM
Difficulty: 7.1 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Friday 8/25/23 @ 4:54 PM
Difficulty: 3.51 / 10
View Class
17kj
78rpm
30%
13mph