a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
4kj
75rpm
10%
6mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/2/23 @ 8:16 AM
Difficulty: 8.19 / 10
267kj
76rpm
38%
15mph
14kj
83rpm
27%
12mph
478kj
83rpm
47%
20mph
8kj
70rpm
22%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/31/23 @ 4:13 PM
Difficulty: 7.27 / 10
470kj
77rpm
44%
18mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 8/30/23 @ 5:1 PM
Difficulty: 6.65 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 8/30/23 @ 4:50 PM
Difficulty: 3.69 / 10
5kj
73rpm
6%
7mph
428kj
83rpm
41%
18mph
12kj
75rpm
27%
11mph