a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/7/23 @ 4:10 PM
Difficulty: 6.48 / 10
521kj
82rpm
49%
21mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 9/6/23 @ 5:20 PM
Difficulty: 7.1 / 10
10kj
63rpm
27%
10mph
618kj
82rpm
44%
19mph
14kj
77rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 4:21 PM
Difficulty: 7.27 / 10
456kj
76rpm
43%
18mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 9/4/23 @ 5:15 PM
Difficulty: 7.1 / 10
7kj
64rpm
22%
8mph
649kj
80rpm
47%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 9/2/23 @ 9:12 AM
Difficulty: 6.68 / 10