a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
7kj
64rpm
22%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/24 @ 4:15 PM
Difficulty: 7.22 / 10
577kj
82rpm
46%
20mph
11kj
77rpm
25%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/24 @ 4:23 PM
Difficulty: 7.22 / 10
522kj
86rpm
42%
19mph
7kj
72rpm
20%
8mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/24 @ 1:47 PM
Difficulty: 7.61 / 10
917kj
85rpm
45%
20mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 4/27/24 @ 2:55 PM
Difficulty: 6.53 / 10
9kj
71rpm
24%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/24 @ 1:17 PM
Difficulty: 7.61 / 10
819kj
80rpm
45%
19mph
8kj
71rpm
22%
9mph