a1astair
Ipswich 🇬🇧
Total Rides: 1634

Following

a1astair
Ipswich 🇬🇧
Total Rides: 1634

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 9/11/23 @ 5:8 PM
Difficulty: 3.49 / 10
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8kj
72rpm
22%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/11/23 @ 4:5 PM
Difficulty: 7.27 / 10
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542kj
75rpm
47%
19mph
5 min Cool Down Ride
Emma Lovewell
Saturday 9/9/23 @ 2:59 PM
Difficulty: 3.49 / 10
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9kj
73rpm
24%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 1:27 PM
Difficulty: 7.85 / 10
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1010kj
83rpm
48%
21mph
90 min Power Zone Endurance Ride
Erik Jäger
Saturday 9/9/23 @ 1:26 PM
Difficulty: 7.49 / 10
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kj
rpm
%
0mph
20 min Upper Body Strength
Rebecca Kennedy
Friday 9/8/23 @ 5:16 PM
Difficulty: 6.03 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 9/8/23 @ 4:59 PM
Difficulty: 3.49 / 10
View Class
7kj
78rpm
10%
8mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/8/23 @ 4:37 PM
Difficulty: 9.36 / 10
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288kj
85rpm
53%
23mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 9/8/23 @ 4:25 PM
Difficulty: 5.82 / 10
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95kj
87rpm
43%
19mph
15 min Ellie Goulding Ride
Olivia Amato
Thursday 9/7/23 @ 4:56 PM
Difficulty: 7.16 / 10
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29kj
81rpm
21%
10mph