a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
14kj
74rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 12:50 PM
Difficulty: 7.27 / 10
514kj
78rpm
45%
19mph
8kj
69rpm
23%
9mph
639kj
84rpm
44%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 9/13/23 @ 5:27 PM
Difficulty: 6.68 / 10
11kj
73rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/13/23 @ 4:19 PM
Difficulty: 7.27 / 10
524kj
79rpm
45%
19mph
10kj
69rpm
26%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/12/23 @ 4:13 PM
Difficulty: 7.3 / 10
636kj
82rpm
47%
20mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 9/11/23 @ 5:16 PM
Difficulty: 7.1 / 10