a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
20 min Upper Body Strength
Rebecca Kennedy
Sunday 9/24/23 @ 3:27 PM
Difficulty: 6.03 / 10
8kj
77rpm
21%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/23 @ 2:2 PM
Difficulty: 6.86 / 10
702kj
82rpm
45%
19mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 9/23/23 @ 3:15 PM
Difficulty: 7.1 / 10
14kj
84rpm
25%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 1:49 PM
Difficulty: 6.86 / 10
675kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 3:23 PM
Difficulty: 7.59 / 10
818kj
81rpm
42%
18mph
9kj
77rpm
23%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/18/23 @ 4:4 PM
Difficulty: 7.27 / 10
506kj
81rpm
44%
19mph
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 9/16/23 @ 2:0 PM
Difficulty: 6.35 / 10